So yesterday was an okay day...I ate over my 32 points and enjoyed dipping into my 49 extra. Well enjoyed it until I came home from my friends Pampered Chef party. I sat on the couch and felt SOOO guilty for not running (Mind you yesterday should have been my day of rest) I felt so bad that at 900 pm I went for a one mile run. Felt great!
UNTIL this morning...my knees have been hurting however today (the day i should be running) I need to be off because there is no way these legs will run me around a small block. I GOOGLED hurting knee after running and it turns out it's called Runners Knee and is very common. There is a little muscle in there that is screaming at me! So a day of rest it is.
I also got flowers at work today from my fiance whom was in the dog house and is now welcome to share the bedroom with me again ;)
SO please LISTEN to your body REST IT! I hope to make up for me resting tomorrow.
No comments:
Post a Comment