Yes, Yes, Yes...I was told that I am putting my body into some serious shock this week by pushing myself with the running and I have been doing 3lbs dumb bells for my arms ( to rid myself of arm flab....well that is the hope) There for I will have to wait a few weeks to see the weight fall of.
Well guys I am only human and I LOVE FOOD! And I am an emotional eater...so instead of going home and going for a run and seeing what next week brings I am on here telling you that TOMORROW is another day.
This morning I had a banana and a Vita top (3pt and yummy if you have not had them look them up they are pricey but keep you full)
for lunch I had a 7 point Roast beef sandwich with pickles, lettuce, and tomato
snack 3 crackers with spreadable cheese 2.5 points
From the time I woke to the time I weigh in at 5pm I drank 80oz of water (that is my norm maybe that's even a little low)
So yes one would say I dipped into my 49 extra points and I might have felt like an EPIC FAIL on the scale, BUT I felt damn good and proud of myself after ever run this past week. So now that I have a full belly that I am pissed about and only kinda regret I will start over tomorrow for it will bring a new attitude and more strength to do it again. And I will do it!
I WILL NOT BE UPSET AND EAT! I WILL BE EMPOWERED AND WORK HARD TO BE THE ME I KNOW I CAN BE! CAUSE DARN IT I AM BEAUTIFUL AND I OWE IT TO MYSELF!
Tammy, you are doing awesome and you are an inspiration! I know a gain of any kind can be very frustrating as I have struggled with my weight all my life but you are so strong and you will do it!
ReplyDelete